How to Keep Your Skin Glowing into the Cold of Winter!

Winter doesn’t have to mean dull skin!

If you’re like me, you absolutely love fall and winter! I love the fall and how the leaves change, the air changes and everything feels more cozy! I also love winter though because for me it means time with family for Thanksgiving and the Holiday Season that follows(: Seriously, my favorite time of the year! What do I not love about winter? How pale and dull my skin can get. I’m going to show you 10 tips, mostly DIY tips, to keep your skin extra healthy through the winter and keep that glowing summer skin!

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1.Sunless Tanner! Probably the most obvious choice to make your skin glow in the winter is to use your favorite sunless tanner to keep your skin bronzed! My favorite sunless tanner is a brand called Loving Tan! Their 2 Hour Express tanner takes only 2 hours to develop so it’s also great if you’re in a pinch!

2. I know in the winter, long hot showers are so satisfying – but the hot water actually strips all of the moisture out of your skin and can leave you with dry, flaky and dull skin. Instead, opt for the short cooler showers so you don’t lose as much moisture! As always, be sure to apply a moisturizer after you get out when your skin is still damp to lock in extra moisture as well!

3. Love smoothies? Try avocado + banana + mango + pineapple + spinach + coconut water! Avocados are packed with antioxidants, vitamin C, vitamin E and monounsaturated fatty acids to help your skin stay hydrated and your hair stay shiny! Mangos, pineapples and bananas add some vitamin C and deliciousness. Spinach actually has anti-aging benefits and also can help your skin heal itself from acne scars, nicks cuts + has about 5 ounces of water per cup of spinach to keep you hydrated! The coconut water is AMAZING for hydration and also has loads and loads of health benefits for your hair and skin! Overall, drinking this smoothie will be like a mini spa day for your skin!

4. Say Yes to Cucumber Facial Wipes. I swear by these + they’re only like $4 at the drugstore! I have a pack in my gym bag, in my car, in my book bag, in my soccer bag, and in my purse at all times – they’re seriously amazing. I use these after workouts, after soccer games, after I run, after long classes (because I tend to touch my face a lot in class – NOT good!), as a refresher, or if I need to remove makeup! These wipes are packed with green superfoods that naturally exfoliate, detoxify, and rejuvenate all in one! They are 98% natural, biodegradable, oil-free, non comedogenic, hypoallergenic, cruelty free, and work amazing with sensitive skin ( I have VERY sensitive skin & these never break me out!). These will definitely keep your skin clear and glowy!

5. Eat foods rich in vitamins! There are SO many vitamins and there are a ton that do so many great things for your skin. To name a few, vitamin C helps keep skin bright & has anti aging properties, vitamin E helps protect skin against sun damage + helps with inflammation, vitamin A (retinol) is very well known for skin benefits such as cell turnover (ridding of dead skin cells) and also is effective at preventing acne! That’s just to name a few! Keep vitamins high in your diet and I promise you’ll see a huge difference in your skin! I also found some AMAZING recipes for healthy skin at ALOHA which put a lot of the foods very high in vitamins together for a delicious healthy skin meal (: I cannot wait to try the Healthy Coconut Sweet Potatoes πŸ˜€

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6. Drink your water infused with lemon + cucumber + mint. Water is very important in keeping your skin hydrated and clear – so if you don’t like infused water, just drink a ton of water! However, if you like to spice up your water, try adding lemon for some brightening vitamin C as I’ve mentioned, cucumber for skin calming effects and mint leaves for some added flavor and anti inflammatory properties!!

7. EXFOLIATE!!! Exfoliating is SO essential to keeping the skin beautiful and glowy because as your skin goes through its natural process of shedding skin cells – if you don’t exfoliate those dead cells away, this can cause your skin to become dull looking. I recommend exfoliating your skin 2-3 times a week! There are so many different exfoliators out there but if you’re looking for something cheap and fast, try taking 1/2 of a lemon and put sugar + honey on the inside exposed half and rub in on your face. The sugar will help exfoliate the skin, the lemon will brighten the skin, & the honey will calm the skin! You’ll see a huge difference after just one use! Also, my favorite body exfoliator is Sea Salt from LUSH! It smells like a margarita and makes your skin look so incredibly bright!

8. Try a mask of 1 egg white, honey, and lemon juice. This may sound gross, but I promise your skin will thank you so much for this. Egg whites are great for tightening the face + making pores look smaller, plus they have a ton of protein which nourishes the skin, honey calms the skin + acts as an anti-bacterial, and lemon juice brightens and acts as an astringent to keep oil and pimples at bay! Use this about an hour before you apply your makeup for a night out and your products will apply SO much better and look much more natural!

9. Mix in a spray bottle water and a few drops of rosehip seed oil. This oil is packed with Vitamin C and is great for a refresher throughout the day or over your makeup! Rosehip also leaves the skin VERY hydrated and I find it gives my face a very subtle glow.

10. Try a bath with a few green tea bags infused in it! Do NOT drink the water – that’s gross haha. This is actually one of the best herbal baths you can take for detoxifying your body and destressing. Many people think green tea is only beneficial for ingesting, and while that is very true, that is not its only use. It leaves the skin very soft (thanks to the vitamin B) and also helps heal any rashes, cuts, or imperfections on the skin to keep your skin looking very healthy. Bring your bath water a bit hotter than normal, use anywhere from 5-10 tea bags, let the water steep for about 20 minutes or so (also lets the water cool) + make sure to have a good bit of water with you to stay very hydrated! I usually bring a pitcher and a glass when I take detox baths!

I hope you all can take something from this list and put it to use with the cold months coming up! Let me know if you tried any of these out and how they worked for you! Also, please let me know what some of your favorite methods for glowing skin are because I’m always looking for new methods!! As always, thanks for reading!(:

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My Cellucor Must Have Items!

For those of you not aware, Cellucor is one of the biggest names in the fitness industry, and for good reason. They make different supplements and products to aid a healthy lifestyle. I’m going to put a disclaimer in that I’m not in anyway telling you that you NEED these supplements because you should always speak with your doctor first before adding any supplement into your diet! I’ve been using Cellucor products since I was in high school and they’ve always given me great results and worked well for me! Some of these products I’m going to mention are possibly my favorite in their category, but if you’re a one brand type of person – these are my favorite products from them!

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Alpha Amino – I always use aminos in my workout regime because they really help me with recovery and also give me an extra boost during my workout. I also use them when I play soccer to help with my endurance. if you’re not familiar with aminos, they are the building blocks basically of protein and muscle tissues that also play a huge role in the physiological of energy, mood, recovery, brain functions and other things. Alpha amino contains 14 of the 23 amino acids our body needs for proper function. Icy blue razz is my favorite flavor!

C4 – This is probably my favorite pre workout I’ve tried to date. Although pre workout isn’t a necessary part in our diet or exercise routine, sometimes when you’re feeling sluggish and lacking motivation – it’s necessary in having a good workout. With a mixture of Niacin, Folic Acid and Vitamin B12 (all B vitamins), it gives a good boost of energy along with support from good ol’ caffeine. A side effect most people experience is a tingling sensation, but honestly my face just itches for about 5 minutes then once I start working out, I’m fine. This is caused by the ingredient Beta Alanine which is a naturally occurring beta amino acid. It’s important to cycle pre workouts so you don’t build up an immunity to it – in which case it wouldn’t work effectively. I usually cycle C4 and Jim Stoppani Pre-Jym! Icy Blue Razz is also my favorite flavor in this as well, but Watermelon is also really good!

Super HD – This supplement is labeled as a weight loss product, but I use it for extra energy on days I’m not working out as a replacement for coffee! I prefer the powder kind because I never take a full scoop because I’m very caffeine sensitive, but with the powder I can control exactly how much product I’m taking, which I really like. I usually only do 1/4 – 1/2 a scoop every time I take it. It really gives me a good boost of energy, but as far as weight loss, I’ve never really noticed any difference! Strawberry Lemonade is my go to flavor!

CN3 – This product is a nitrous oxide with creatine which gives you a craaazzyyy pump while you’re working out! Creatine is helpful in building muscle along with protein because it increases the amount of phosphocreatine in the muscles by about 20% and when you have more PCr in the muscle cells, more ATP (adenosine triphosphate) can be produced quickly during your workout, thus resulting in quicker gains. Cellucor blended Creatine with Nitrate which is converted to Nitric Oxide (NO) in the body, resulting in higher levels of oxygen in the blood which will help you have a better workout. I really love this products, but again – it’s 100% not necessary if you don’t see it necessary in your regime, but it is an amazing product! My favorite flavor is Cherry Limeade & I’m really wanted to stack this with their new C4 Ripped that I’m itching to try!

Cor Whey – Lastly, but probably the most important, is protein. Protein is very essential to muscular development and growth, you would almost be doing yourself an injustice NOT taking some kind of protein after your workout. It helps with muscle growth, recovery, cell growth and unlike most supplement companies, their protein is not spiked with aminos. If you don’t know what amino spiking is, it’s essentially companies putting the cheapest, most least valuable amino acids in their protein to cut costs and charge more. Cellucor has always stood by putting only the best ingredients in their protein, which is 1 reason I will always buy their products. Their Cinnamon Swirl is my favorite flavor, not only from them, but of any protein I’ve tried. I just recently purchased it and I’m not sure I’ll try anything else for a while – it’s THAT good!

The only down side to Cellucor is their products are just a bit pricey, but if you go to their website and use my code “KETTLEBELL you can get 25% off your entire purchase! They also have a 4 serving sample size of their proteins online that I would really recommend checking out if you’re not sure on committing to a protein flavor yet. Again, these are just my favorites and my opinions on what I use in my regime – always consult with your doctor first before starting a supplement routine! Let me know some of your favorite Cellucor products !

Visit www.cellucor.comΒ and use KETTLEBELLΒ at checkout for 25% off your purchase!

As always, thanks for reading (:

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August Favorites!

The month of August kind of flew by, as expected, being the last month of freedom before my classes started back up again. I didn’t try many new things in August because my month consisted mostly of running and relaxing with a little bit of Netflix binging on the side. I mostly stuck by my tried and true’s this month, which will be the reason for having so little favorites. Hopefully September will be full with all kinds of new exciting things for me to share, but for now – here were my favorites for the month of August (:

Erin Condren Life Planner – $50 on http://www.erincondren.com

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Okay so I had a few friends tell me when I got this I would become obsessive about planning my weeks & I’m the kind of person that really just jots assignments for school down and halfway through the semester – I forget I even have a planner. Well.. I think it’s safe to say I’ve become obsessive about planning every little detail of my week out. Apparently, there is like a planner community & there are stickers specifically for Erin Condren planners on Etsy and all kinds of crazy stuff. I loved this one when I saw it online and I also got it personalized with my name at the bottom. There’s so many cute little stickers and I actually enjoy using it and planning with it. I bought probably $30 worth of sticker off Etsy the other day just for planning out my entire fall semester of college with my assignments due, papers, finals, exams, quizzes – even down to BBQ’s and when I need to go shopping for food or clean & do laundry. It’s crazy how much I’ve gotten into it but it keeps me very organized and up to date with everything I have due, appointments and places I need to be. I highly highly recommend these if you have troubles staying organized with everything or you just love planning. I’ve had the Lilly Pulitzer ones, but these blow them out of the water. You can also get add ons at checkout (which are VERY dangerous may I add) of stickers, paper clips, invitations, glitter bands, and all types of things.

Morphe 35O palette – $22 on http://www.morphebrushes.com (currently out of stock – but will be restocked soon!)

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This palette absolutely blew up and when it first came out it was out of stock for forever, but I got a notification when it was restocked and within 2 hours it was out of stock again – but luckily I got my hands on it and I am SO glad that I did because this is the perfect palette for fall. It has beautiful warm colors and you can do anything from a dramatic smoky eye or a casual everyday look with this palette. Plus it’s only $22 for 35 different shadows – which is amazing. They’re very blend able and very pigmented. They’re great quality for the cost. I would highly recommend getting your hands on this the next time it’s in stock because there’s not much else I’ll be using for fall & I know everyone could get tons of use out of these colors!

21oz Hydro Flask in Arctic White – $28 at Field & Stream or http://www.hydroflask.com

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I sort of have a water bottle/shaker bottle problem. We have about 4 cabinets full of water bottles and shaker bottles, but this one I really like for a few reasons. One being that it keeps cold water cold for 24 hours – which I’ve tested by filling it up with water and ice at 8p.m. one night, I let it sit all day and when I came back to it the next night, the ice was still in there – which I thought was incredible. I’ve used it at school as well and left it in my car in the heat and when I came back out to it, the water was still ice cold. It says it also keeps hot things hot for 8 hours, but I haven’t tested that yet. Another thing I like is that it doesn’t condensate on the outside – which for me is a huge plus because I find condensation to be so annoying when it gets all over my seats of my car or desks at school. I also find that even though it’s stainless steel – it doesn’t give water a weird taste because I guess the stainless steel is different (18/8?) so it doesn’t give a weird taste to liquids like a lot of stainless steel cups & bottles do. The only thing I would change is I would get the top with the straw in it because I’m somewhat of a messy drinker I guess & I tend to spill it on myself with the standard mouth – but they do sell the straw tops online, which I will have to purchase ASAP! If you’re looking for a good water bottle that keeps your water cold literally all day, this is a really good one! Plus they offer many different sizes + have containers for food!

Lancome Grandiose Mascara – $32 at Sephora

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So the other day my dad came home with a ton of makeup for my mom and I randomly and this was one of the things he got. I must add, for going into Sephora and not having a clue what anything is, he did a pretty awesome job at picking things out. I’ve only heard of this mascara a few times but never got it because it’s a biiiiiiit pricey, but when I saw it in the bag of makeup he got me I was super excited because I’d heard good things about it. Well it’s quickly made its way to my top 5 favorite mascaras. It’s very comparable to the Giorgio Armani Eyes to Kill mascara, which is my #2 favorite, but this I think gives a little more length rather than volume. It doesn’t clump or flake on me throughout the day. The packaging alone makes you just want to buy it because it’s so pretty and I’m a sucker for cute packaging. The wand is bent on the inside so it’s much easier to apply rather than the typical straight wand. Overall, I will repurchase this again & I’m still shocked my dad found such a good product haha!

Colorescience Products – I got mine from my esthetician, but you can find them at http://www.colorescience.com

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These products are so amazing and I don’t use them a lot because they’re a tad expensive and they only carry them at my esthetician’s office (they have a website but I hate having to guess my shade). I have the illuminating serum which if you have dry skin – this will be your best friend because it gives you such a pretty dewy glow under your makeup. The face primer I have is skin calming and redness reducing because I have rosacea & sometimes you can see it through certain foundations – this really cancels all my redness out and also fills in my pores very well. I’ve used this product the most because overall it really makes my skin look flawless, which is good to have under your foundation. I have the mineral foundation and the pressed compact foundation, which both have SPF 20 in them and give you such a natural look & they aren’t cakey looking or drying like some powder foundations. Usually I’ll use these for a setting powder or on days where my skin looks like it needs some help before I head out the door. The setting mist is equally as amazing as the face primer because it gives a dewy look as well & for some reason to me it smells like Sprite! Once I put this on, my makeup does not move at all. In my opinion, I think it’s better than MAC Fix+. The best thing about this whole line is that it’s very healthy for your skin and actually helps clear your complexion. They all have vitamins and minerals in them that really help clear your skin and make it look healthy – where as other makeup brands tend to clog your pores and cause breakouts. I have VERY sensitive skin and a lot of products break me out, but I never have any problems with any of these products + they have a HUGE range of products from eyeshadows, to bronzers, to the products I have!

Starbucks Iced Chai Tea Latte w/ Nonfat Milk

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When I don’t feel like getting green tea from Starbucks, which is my usual I’ll get a Tall Iced Chai Tea Latte with nonfat milk instead & it’s easily my 3rd favorite drink from Starbucks (2nd being Pumpkin Spice Latte πŸ˜€ ). There are 120 calories, 2g fat, 22g carbs, 4g protein – only downside ? 21 grams of sugar …… But some days I just crave them and I’ll usually only have them on special occasions or cheat days. They’re SO good, but if you don’t like cinnamon, you won’t like these at all. They’re also really good hot too, but in the summer I like them iced!

So again, I’m sorry for the short amount of favorites, but this month I didn’t really try any new things other than the stuff I have been using for a while now! I hope this (short) list of favorites makes you want to try something & let me know if you do and what you think of it!

As always, thanks for reading (:

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