How to Keep Your Skin Glowing into the Cold of Winter!

Winter doesn’t have to mean dull skin!

If you’re like me, you absolutely love fall and winter! I love the fall and how the leaves change, the air changes and everything feels more cozy! I also love winter though because for me it means time with family for Thanksgiving and the Holiday Season that follows(: Seriously, my favorite time of the year! What do I not love about winter? How pale and dull my skin can get. I’m going to show you 10 tips, mostly DIY tips, to keep your skin extra healthy through the winter and keep that glowing summer skin!

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1.Sunless Tanner! Probably the most obvious choice to make your skin glow in the winter is to use your favorite sunless tanner to keep your skin bronzed! My favorite sunless tanner is a brand called Loving Tan! Their 2 Hour Express tanner takes only 2 hours to develop so it’s also great if you’re in a pinch!

2. I know in the winter, long hot showers are so satisfying – but the hot water actually strips all of the moisture out of your skin and can leave you with dry, flaky and dull skin. Instead, opt for the short cooler showers so you don’t lose as much moisture! As always, be sure to apply a moisturizer after you get out when your skin is still damp to lock in extra moisture as well!

3. Love smoothies? Try avocado + banana + mango + pineapple + spinach + coconut water! Avocados are packed with antioxidants, vitamin C, vitamin E and monounsaturated fatty acids to help your skin stay hydrated and your hair stay shiny! Mangos, pineapples and bananas add some vitamin C and deliciousness. Spinach actually has anti-aging benefits and also can help your skin heal itself from acne scars, nicks cuts + has about 5 ounces of water per cup of spinach to keep you hydrated! The coconut water is AMAZING for hydration and also has loads and loads of health benefits for your hair and skin! Overall, drinking this smoothie will be like a mini spa day for your skin!

4. Say Yes to Cucumber Facial Wipes. I swear by these + they’re only like $4 at the drugstore! I have a pack in my gym bag, in my car, in my book bag, in my soccer bag, and in my purse at all times – they’re seriously amazing. I use these after workouts, after soccer games, after I run, after long classes (because I tend to touch my face a lot in class – NOT good!), as a refresher, or if I need to remove makeup! These wipes are packed with green superfoods that naturally exfoliate, detoxify, and rejuvenate all in one! They are 98% natural, biodegradable, oil-free, non comedogenic, hypoallergenic, cruelty free, and work amazing with sensitive skin ( I have VERY sensitive skin & these never break me out!). These will definitely keep your skin clear and glowy!

5. Eat foods rich in vitamins! There are SO many vitamins and there are a ton that do so many great things for your skin. To name a few, vitamin C helps keep skin bright & has anti aging properties, vitamin E helps protect skin against sun damage + helps with inflammation, vitamin A (retinol) is very well known for skin benefits such as cell turnover (ridding of dead skin cells) and also is effective at preventing acne! That’s just to name a few! Keep vitamins high in your diet and I promise you’ll see a huge difference in your skin! I also found some AMAZING recipes for healthy skin at ALOHA which put a lot of the foods very high in vitamins together for a delicious healthy skin meal (: I cannot wait to try the Healthy Coconut Sweet Potatoes 😀

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6. Drink your water infused with lemon + cucumber + mint. Water is very important in keeping your skin hydrated and clear – so if you don’t like infused water, just drink a ton of water! However, if you like to spice up your water, try adding lemon for some brightening vitamin C as I’ve mentioned, cucumber for skin calming effects and mint leaves for some added flavor and anti inflammatory properties!!

7. EXFOLIATE!!! Exfoliating is SO essential to keeping the skin beautiful and glowy because as your skin goes through its natural process of shedding skin cells – if you don’t exfoliate those dead cells away, this can cause your skin to become dull looking. I recommend exfoliating your skin 2-3 times a week! There are so many different exfoliators out there but if you’re looking for something cheap and fast, try taking 1/2 of a lemon and put sugar + honey on the inside exposed half and rub in on your face. The sugar will help exfoliate the skin, the lemon will brighten the skin, & the honey will calm the skin! You’ll see a huge difference after just one use! Also, my favorite body exfoliator is Sea Salt from LUSH! It smells like a margarita and makes your skin look so incredibly bright!

8. Try a mask of 1 egg white, honey, and lemon juice. This may sound gross, but I promise your skin will thank you so much for this. Egg whites are great for tightening the face + making pores look smaller, plus they have a ton of protein which nourishes the skin, honey calms the skin + acts as an anti-bacterial, and lemon juice brightens and acts as an astringent to keep oil and pimples at bay! Use this about an hour before you apply your makeup for a night out and your products will apply SO much better and look much more natural!

9. Mix in a spray bottle water and a few drops of rosehip seed oil. This oil is packed with Vitamin C and is great for a refresher throughout the day or over your makeup! Rosehip also leaves the skin VERY hydrated and I find it gives my face a very subtle glow.

10. Try a bath with a few green tea bags infused in it! Do NOT drink the water – that’s gross haha. This is actually one of the best herbal baths you can take for detoxifying your body and destressing. Many people think green tea is only beneficial for ingesting, and while that is very true, that is not its only use. It leaves the skin very soft (thanks to the vitamin B) and also helps heal any rashes, cuts, or imperfections on the skin to keep your skin looking very healthy. Bring your bath water a bit hotter than normal, use anywhere from 5-10 tea bags, let the water steep for about 20 minutes or so (also lets the water cool) + make sure to have a good bit of water with you to stay very hydrated! I usually bring a pitcher and a glass when I take detox baths!

I hope you all can take something from this list and put it to use with the cold months coming up! Let me know if you tried any of these out and how they worked for you! Also, please let me know what some of your favorite methods for glowing skin are because I’m always looking for new methods!! As always, thanks for reading!(:

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October Favorites!!

October was a pretty busy month for me school wise because for some reason, every professor I have wanted to have at least 2 projects or papers due every week. Needless to say, November isn’t slowing down either as we are nearing the end of the semester. I’m very ready for the year to be over so I can enjoy the holiday season! Since October was so busy, my favorites are very sparse because I really didn’t get a chance to try or buy anything new. For November, I’m setting a goal to get up at least 6 posts, if not more! So with that being said – here are my monthly favorites (:

Batiste dry shampoo for dark hair – $7 at Target

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So I recently went back to the dark side for fall and my normal amika dry shampoo was leaving a tiny bit of a white cast on my hair when I used it. I’ve heard so many people rave about this product so I figured I would try it out, quickly it became my go to for when my hair is darker. I’m not really fond of the smell and I can’t honestly describe it but the amika one smells 50x better, but this doesn’t leave a white cast and actually has a dark color in it so it doesn’t show up in your hair as obviously. It’s really good at sucking up all the oil out of my hair and I don’t feel like I have gross, coarse sticky hair afterwards. If you have dark hair – this will be your life saver!

Scentsy Whipped Body Souffle in No. 34 – $28 through Scentsy consultant

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Scentsy? Lotion? I know. I was SO skeptical about trying this but I recently hosted a Scentsy party in October and I absolutely fell in LOVE with this soufflé. The consistency is perfect, it isn’t too thick and absorbs SO fast into the skin. I actually was able to put leggings on right after I applied this with no problem – aka, leggings approved. It absorbs fast, but it still hydrates really well and leaves your skin so incredibly soft. Now, the smell… holy crap. Online it says “White satin and pearls. The fairytale is yours for the taking amongst lilting confectionary notes pretty enough for a princess”. I don’t know if that describes anything well enough but I 100% only ordered this because it said it was pretty enough for a princess, so, duh – naturally… 😀 I never smelled this before I bought it so I was hoping it didn’t smell awful, and it definitely delivered! It smells like flowers, but still has a very faintly sweet candy smell – it’s just a perfect mix of floral and sweet. I adore it & if you have the chance check out their body line + their laundry line. I was super impressed with everything I ordered, but this the most!

479 Degrees popcorn in asiago, parmesan + cheddar – $4 at Target

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Holy. Guacamole. New favorite popcorn hands down – even over the 3,000 calorie movie theatre popcorn. This stuff is so good and with only 130 calories, 6g fat, & 16g carbs, this is a very macro friendly snack. Not to mention, 1 serving is 3 cups so you get a pretty good amount of popcorn! I received this as a snack in my Love With Food box and fell in love with it. It doesn’t taste like healthy popcorn which is a huge plus because most popcorn has no flavor and tastes like burnt paper. This is full of flavor and is definitely my favorite to date! They have TONS of other flavors as well so if cheese isn’t your thing, I’m sure they have something to fit your flavor! (Salted caramel is the bees knees too!).

Reebok Crossfit Lifter 2.0 – $120 at reebok.com

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As you can tell by the picture, I’ve given these babies a good bit of use this last month. They are so comfortable and I really feel like a get perfect stability from them with my leg workouts. Deep squats are SO much easier in these and I can really drive through my heels. I haven’t gotten a pair of Reebok shoes I don’t love and these were no exception. I wouldn’t recommend them for cardio though.. definitely not running shoes X). However, totally amazing for lifting and WODs.

Snapea Crisps in Caesar – $2 at Kroger

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I also received these as a snack in my Love With Food box (I’ll do a review on my next box if that would be helpful? Amazing company!). I was so incredibly weary about these because I HAAAATTTEEEE peas and I figured these would taste like baked disgusting grossness. To my very pleasant surprise, these are SO delicious. They also have a peanut taste to them and the caesar flavor is my favorite – they also have lightly salted, peppered, wasabi and a few others! These have 120 calories, 6g fat, 16g of carbs and also 5g of protein! I like to pre portion these out and take them to school with me for when I need something on my stomach, they’re so good and coming from a person who absolutely hates peas – these will not disappoint!

So October’s favorites were very sparse, but I again was so busy and didn’t have a chance to try many new things out – but these were my go to’s for the month! November’s is sure to be exciting! Let me know what your favorites were for the month of October & if there’s anything you’d like to see a post on/ review on this month! As always, thanks for reading! (:

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July Favorites! Or do I just like food….?

I’m very late on getting this up but I lost the charger to my camera somehow & I didn’t want to use generic pictures off of the internet, so I set out on a mission to find it and sure enough I did! Anyway, this month’s favorites consists of A LOT of food. I don’t really know why, but I’ve been experimenting with tons of different recipes, foods and stuff to try and find healthier options to the foods I love & crave. So, without any more rambling – here are my favorites for the month of July (:

Liquid Lipsticks – Sephora or any drugstore!

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So this month I’ve definitely been on the liquid lipstick bandwagon that has seemingly taken over the beauty world. I feel like everyone and their mom is coming out with liquid lipsticks. My 2 specific favorite ones are the Kat Von D liquid lipstick in Exorcism and the Anastasia Beverly Hills liquid lipstick in Trust Issues. The Kat Von D lipstick has a very mousse-y texture and almost feels like you’re putting water on your lips. It takes about 15 seconds to dry and once you put it on it won’t budge for a good 4-5 hours. I had to actually use coconut oil to get it off of my lips because nothing else was working. The Anastasia liquid lipstick has more of a creamy texture but glides on very smooth, and again, is a pain to remove – but that’s a good thing. I do find the inside of my mouth wears off after a while with both of them, but that’s pretty normal I think. They both take a little practice with applying because they are a little slippery, I find using a lip brush helps get an even line along with a lip liner. They both dry completely matte and because of this, they are just a bit drying – but nothing awful to where your lips look gross and crusty. Milani also came out with a liquid lipstick line at the drugstore but I have yet to find it anywhere, but I’ll keep hunting!

Tory Burch Robinson Leather Wallet on a Chain (French Gray) – $295 at Nordstrom

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I’ve been in love with this bag ever since I got it! If you haven’t tried a WOC (wallet on a chain) yet, I highly suggest it. I got this for a baseball game and concert I was going to that I didn’t feel like bringing a huge purse to. It fits all my cards, change, money, my iPhone 6 plus, and a lipgloss. For a WOC, this thing holds a lot. I also loved the color because gray is very in right now with fall coming up & it’s a neutral so it goes with everything. Tory Burch can do no wrong in my eyes & I’m sure there are more affordable WOC’s out there that are just as great! They are so versatile and you can even take the long chain off and throw it in your purse to use as an actual wallet. it’s very roomy and spacious inside + there is a pocket on the backside as well!

Josie Maran Argan Daily Moisturizer SPF 47 – $32 at Sephora

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This has been my go-to SPF for everyday because it’s a moisturizer and SPF in one – so it takes care of 2 steps! I always have an SPF on even if I’m outside for short periods of time because the sun can do it’s damage in any short amount of time. This is also a physical SPF which means instead of how a chemical SPF absorbs the rays then basically sends them back out, a physical SPF blocks them all together so your skin is not exposed to them at all. I usually put this on before I run & even though it says it’s not sweat/waterproof – I find it still does its job. The only drawback is that it is a little bit thick and greasy feeling at first, but once you let it sit on your face and dry for about 5 minutes – that feeling goes completely away and your face just feels nice and hydrated. This also smells AMAZING, per usual for all of Josie Maran’s products. If you haven’t tried a physical SPF, I would highly recommend this one because I love it and it doesn’t clog my pores or break me out at all!

amika: Perk Up Dry Shampoo – $22 at Sephora

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First of all, even if you don’t like dry shampoos or you don’t want to buy one – just please, go to Sephora and smell this product. It smells like heaven in a bottle. I was first introduced to amika by my hair dresser who used an oil by them on my hair which, again, smelled absolutely fantastic. When I saw this at Sephora I had a slight freak out and told my mom to come smell it. After I sprayed it on my hand and the slight alcohol smell went away – it smelled exactly like the oil. I have no clue how to describe how this smells, but it’s easily one of the best smelling hair products I’ve ever used. It also works really well & gets rid of any and all oil in my hair – the only drawback is it does leave a white cast, so if you have darker hair, you may not want to use this. With my blonde hair I find that I can usually buff it out with a brush or my hands and it looks fine. You can also spray it into a brush and then comb the product through your hair which I find works MUCH better than spraying it directly on your hair if you don’t want a white cast! This is probably my favorite dry shampoo I’ve ever used & definitely gets a 10/10 on smell!

LAVANILA Sport Luxe Deodorant – $16 at Sephora

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This deodorant literally changed my life, not joking! So I’ve been reading a LOT of articles about how name brand deodorants having aluminum in them is starting to be linked with breast cancer. I honestly don’t understand why aluminum is needed anyway in deodorant, BUT, I’m not going to go into that. After scaring myself enough with about 5 different articles and one woman’s story – I decided to throw out my old deodorant. I have very sensitive armpits, TMI? Weird? Whatever, lol I’m sure I’m not the only one. Brands like Degree, Secret & Suave always gave me this horrible itchy rash, so I could only ever use the Dove sensitive skin. Well I read on the back that aluminum was an ingredient & decided to go with the all natural ones that don’t have any chemicals or aluminum. WELL, let me tell you how this worked out. I bought TOMS from Whole Foods and then decided it would be a good idea to use it before I went on a run – um… no… this is where I messed up. I feel sorry for anyone I passed on my run because I don’t know how they didn’t pass out. Again, if this is getting graphic or gross – I’m sorry, but these are real world issues here -lol. So I went to Sephora with my mom one day and this LAVANILA product was displayed and said NEW! so I figured I would give it a go. I’ve tried the LAVANILA deodorants before and they never worked.. until this. I can wear this almost all day without having to reapply. I also read that it takes your body about a month to a month and a half to get adjusted to not having chemicals in your armpits. So I decided to bear through a month of just using this and my TOMS deodorant & I’m so glad I did. I can now run with these and everything else without noticing anything. I’m not sensitive to either one of these and they don’t give me any problems. Overall, moral of this favorite – please do some research on aluminum in deodorants. It’s scary that a necessity for women is actually hurting us and can lead to cancer!

Better Bodies Camo Long Tights – ON SALE for $74 at gaspbb.com

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I’ve been dying to get my hands on these for the longest time. If you don’t know who Ashley Kaltwasser is, she is 2x Ms. Bikini Olympia and she’s a huge role model of mine. Well, she wear these all the time & I just loved them and loved how they look but they were 100$… uhhhh, I could buy Lululemon leggings for that much, so I passed. The other day I saw Better Bodies posted on instagram they were having a sale & a small part of me got excited because I was hoping they would be apart of it – well, they were & I finally snagged these and I’m so glad I did. I can totally see why people pay 100$ for these because they are SO comfortable and like most tights *cough cough* Victoria’s Secret *cough*, they don’t make my legs hot, they aren’t made of cheap material and you cannot see through them whatsoever. They also have a zipper at the bottom so you can unzip them and make them into crops. The shape the sides have also gives your butt a nice lifted look – which is always a plus!

P28 Foods High Protein Pancake Mix in Strawberries & Cream – $14 at Vitamin Shoppe

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Let me just start off with saying, I’ve had these for dinner 3 nights in a row….. They’re THAT good. I’ve always seen P28 on instagram & besides pancakes they also make breads, bagels, peanuts butter (which I’m not a fan of) and almond butters. I’ve made protein pancakes in the past from scratch and they were just gross. I don’t know if I just suck at it or what, but I threw them all out and never attempted a protein pancake again. When I saw the pancake mix I thought that would be a better idea than me trying to make some concoction of my own. I was a little disappointed in the flavor selection and this one was really the only one that appealed to me. But they are SO GOOD. They taste just like normal pancakes, no protein-y gross taste to them at all and they’re light and fluffy. It’s simple too, you just mix 2/3 cup of mix with 2/3 cup of water, mix, then cook – easy as that. I usually eat 4 pancakes which is 2 servings which comes in with 320 cals. 5g of fat, 44g of carbs, 2g of sugar & 28g of protein. So it’s a good filling breakfast & it’s really good for those workouts where you need some extra carbs. For one servings, just cut all those numbers in half! These are so far my favorite protein pancakes I’ve tried, but I do also want to try ManCakes!

Lenny & Larry’s Complete Cookie – $2 / cookie at Vitamin Shoppe

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I’ve been on the hunt for good protein cookies ever since I discovered The Protein Cookie Company because I hate having to order them and wait to get them. So I saw these at Vitamin Shoppe the other day and picked up Pumpkin Spice & Snickerdoodle. The Snickerdoodle one is delicious & tastes just like a normal cookie. I’m probably going to eat the Pumpkin Spice after I get this post up because it’s staring at me – lol. These are all natural, vegan, high protein, no dairy, non- GMO, nothing artificial & no nasties. So they’re pretty good for you as far as ingredients goes. Only thing is, one cookie is 2 servings.. so you have to have some self control unless you want to eat 420 calories of cookie haha. But these are VERY good and the fact that I can get them right down the road is a plus. I also like the fact that they’re all natural and I can understand all of the ingredients without wondering what the heck I’m putting in my body. I would highly recommend the Snickerdoodle flavor if you want to just try them!

FlavorGod Seasonings in Chipotle – $20 at Flavorgod.com

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FlavorGod Seasonings are the only seasonings I’ve used ever since I discovered them. If you don’t know about FlavorGod, they are all natural seasonings that are diet friendly, pale & nothing added besides pure ingredients. He has a main group of about 5 seasonings he has all the time & will occasionally release limited edition seasoning like Pizza, Chipotle, & Pink Salt. Well, last year he released Chipotle & I didn’t get my hands on it because it sold out so fast – well he just re released it & I grabbed it as soon as I saw it. I’ve used it on bison, eggs, on avocados and just about anything I can find. His seasonings are SO delicious and knowing you’re only using natural ingredients is a big plus because some of the store bought ones have some WEIRD stuff in them, plus these bottles are about twice the size of Mrs. Dash! There are 0 calories, 0 fat, and only 35mg of sodium (1% DV) – which is amazing. If you haven’t tried any, I suggest getting garlic lovers or this one to start (before it sells out) and getting more as you go! I have every single one of his flavors, limited edition and normal, and I don’t have one that I dislike! You won’t be disappointed with these!

Deer Creek Honey Farms Buckwheat Honey (Ohio Local) – Purchased at Jungle Jims, not sure on pricing!

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This honey is my addiction right now. I haven’t gone a day since my mom brought it home without eating some. I’ve almost gone through a whole container in a month – THAT’S how good it is. If you’re not familiar with buckwheat honey, here’s a little info: healwithfood.org . It’s much darker than normal honey, which also gives it more anti-oxidants and a much more rich flavor than normal light honey. It’s taste honestly is 100x better than normal honey and it almost has like a molasses taste which I really love. My favorite way to eat it is with a whole wheat english muffin, organic peanut butter, a banana and this on top. I used to eat that before early morning soccer games & one day decided to try it again with the buckwheat honey & I eat that for breakfast about 6/7 days a week, especially before runs because it gives me a ton of energy! I would 100% recommend getting this honey because I promise once you try it you will never go back to original honey, it’s just that good!

Buff Bake Snickerdoodle Almond Butter – $14 at buff bake.com or Vitamin Shoppe

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I’ve mentioned Buff Bake in the past when they had just come out with their to-go packs but I never really talked about a specific one. The Snickerdoodle flavor (can you tell I like snickerdoodle..?) is by far my favorite, but just barely beating chocolate chip peanut butter. Buff Bake makes some seriously good nut butters and at 190 cals, 14g fat, 4g sugar & 11g of protein, you can’t beat it. It gives such a fun twist on normal peanut butter or almond butter & they just released red velvet peanut butter which I’m really anxious to try! They used to be an online only order, but just recently started selling their products in most, if not all, Vitamin Shoppes. They also made with chia seed & flax seed which are so beneficial for your health! On my jar of snickerdoodle there are only 7 ingredients and I can find all of them at my local grocery store, which I really love. If you haven’t tried any of them I really recommend them, I haven’t tried one that I don’t like!

CLIF Shot Energy Gel in Mocha – $2 at Kroger/Fresh Thyme/Whole Foods

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These are like crack for runners I think. Seriously, I’ve never had a product give me so much energy before like this does. These are easily my favorite gels before really long runs or races. The mocha flavor honestly to me tastes like chocolate syrup you put on ice cream with a tiny hint of coffee (I hate coffee and I don’t mind it). They are 90% organic, 100 cals, 85mg of potassium, 12g of sugar + 50 mg of caffeine, which is about half a cup of coffee. I’m not a coffee drinker so I’m not sure if these just give me a ton of energy because I’m not used to that much caffeine or what, but they definitely get the job done. I’m also very sensitive to caffeine and these don’t give me jitters or shakes or anything like that. Just good continuous energy. I ran 9 miles last Friday and this gave me good steady energy for about 7 of those 9 miles which is about an hours worth! If you run & are looking for some good gels or if you just want a pick me up – give these a try!

I hope some of these products were helpful & made you want to try something new! I’m sorry most of them were food but I’ve really been trying to find some good products lately! What are some of your favorite products you’ve been loving? As always, thanks for reading (:

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My Favorite Healthy On-the-go Snacks!

If I’m out and about the last thing I want to eat is fast food because honestly, thinking about how they make their food makes me sick to my stomach. I will sometimes get the occasional Chipotle because, it’s Chipotle? But as far as McDonald’s, Wendy’s, etc.. No thank you. Being a college student, I’m out at classes a lot and I have some down time in between classes & as far as food goes for around my university, there’s nothing but fast food after fast food restaurants around it. So I usually pack my meals with me if I know I’ll be there for a long period of time. With it being summer, if I’m out running errands I like to bring snacks with me because I try to eat at least 6 meals a day. But sometimes, I’m honestly just not hungry and I’ll take something quick and easy with me, so for this post, I wanted to share my favorite healthy snacks I bring when I’m out and on-the-go!

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Probably my favorite of all, The Protein Cookie Company’s protein cookies. These are the bomb & come in at around 230 calories a cookie, 20 g of protein, 29 g of carbs & 5 g of fat. These are pretty filling too & it really satisfies my cravings for something sweet. Check them out here !

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Buff Bake protein nut butters really grabbed my attention because 1. I have a peanut butter addiction and 2. the flavors are out of this world. They recently just introduced these little on-the-go packs & it’s really convenient to take with you anywhere! You can eat them straight like I do, or put them on anything from waffles to rice cakes or mix them in a smoothie! My favorite of all is the Snickerdoodle almond butter. They also offer them in jars, but for on-the-go, I think the packs are really convenient ! Try them here, they’re also offering free samples right now so get some while you can (:

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Rice cakes, I know, ew right? No, these white cheddar ones changed the game for me. They’re really packed with flavor & great with some turkey on top! The original rice cakes are good too, but these and the chocolate kind really opened my eyes to the not  so boring side of rice cakes. These are great to put in a plastic baggy and head out the door!

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I mentioned this Whirlybird granola in my last favorites post & I just can’t get enough of it! This is my favorite flavor because I’m obsessed with blueberries and it’s got a great taste and it’s pretty good for you as well. I usually measure out the 30g serving with my food scale and put it in a to-go container and head out the door. This also satisfies my sweet tooth because the blueberries and vanilla have a great taste together, and it’s only sweetener is organic agave & stevia !

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GNC Lean Shakes aren’t necessarily my favorite on their own with just water because they are a bit too thick, but in a smoothie with a banana and peanut butter, it’s super satisfying and really good. These are technically meal replacement shakes, so they do really fill you up & make sure you aren’t hungry for a little while after eating them. Sometimes I just don’t have time in the morning to make a whole breakfast, so these are a really good substitute !

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thinkThin bars are one of the better tasting protein bars I’ve had, but they still taste like protein bars. But these are one of the better ones for you nutrition wise that you can get at almost any grocery store! These only have 150 calories, 10 g of protein, 5 g of fiber and only 5 g of sugar, so they aren’t that bad for you (unlike Quest bars). They’re also pretty low in carbs and the ingredients on the back isn’t loaded with tons of things you can’t pronounce (again, unlike Quest bars). So if you’re going to go for a protein bar, I’d suggest these or any of the Thunderbird brand (find at Whole Foods or Fresh Thyme!)

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This isn’t food, but when I’m thirsty and I don’t want water, I’ll go to Starbucks and get a Venti green tea with no sweetener. So if you’ve ever had their green tea, I think it’s pretty good, but most other people hate it – SO, I figured I would put a scoop of my BCAA’s in with it and it 100% changed my green tea game. It’s so good because these aminos have a great orangey mango flavor and it just adds so much more to the green tea. I really love these aminos too because they really cut down on my soreness and help with recovery after a rough workout & they help with hydration!

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Turkey jerky is one of my favorites as well because in my opinion, it had a better taste than beef jerky and it’s much more healthy for you. You can find these basically anywhere & if you’re in an SOS position, these would be a good thing to grab for! Plus it’s pretty high in protein and low in fat so it’ll keep you full for a little while!

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Tuna/Salmon packets may not sound appetizing, but tuna is a great source of omega-3 fatty acids and it’s pretty low in calories. They also have the to-go packs with mayo, and crackers, but they mayo isn’t light & the crackers aren’t the best tasting- so I would stay away from those. I find these with a plastic fork makes a great to-go snack that is really healthy for you as well!

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It’s been said that almonds are one of the healthiest foods you can eat because they are loaded with different vitamins like biotin, vitamin E and vitamins B2. They lower bad cholesterol, can reduce the risk of heart disease, protect against heart disease & diabetes, they’re great for your skin, nails & hair, they have healthy fats that can aid in weight loss, can prevent gallstones and the list goes on and on. Raw almonds are great for you & I read a study that said if you eat them daily, it can help you eat a better diet! So it’s pretty safe to say that almonds are a great snack for on-the-go!

These are some of my favorite snacks when I’m on the go or traveling! Let me know some of your favorite healthy snacks & if you have tried any of the ones I mentioned! Thanks for reading (: